getfitordietrying's Journal, 07 March 2012

221.2 lb Lost so far: 9.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

---

1456 kcal

Fat: 46.12g | Prot: 60.84g | Carb: 203.00g.   Breakfast: Turkey Sausage Egg White Wrap (Dunkin Donuts), Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Oyster Crackers, 12 Veggie Soup (Medium). Dinner: TLC Cookie - Oatmeal Dark Chocolate, Milk (2% Lowfat with Added Vitamin A and Protein) , Heart to Heart Cereal - Warm Cinnamon Oat, Special K Original Cereal. Snacks/Other: TLC Layered Granola Bars - Dark Chocolate Coconut, Lowfat Strawberry Banana Greek Yogurt. more...

2655 kcal

Activities & Exercise: Dance (slow step) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...