Weigh In record (no journal entry) for 03 June 2017
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179.7 lb
Lost so far: 17.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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2689 kcal
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Fat: 117.08g | Prot: 119.26g | Carb: 294.67g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Cheese, Bread, Coffee with Milk, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk. Lunch: Sugar, Tea with Lemon, La Dolce Vita Classic Italian Biscotti, Fried Egg, Macaroni, Vegetable Soup (Home Recipe). Dinner: La Dolce Vita Classic Italian Biscotti, Tea (Brewed), Vanilla Ice Creams, Land O'Lakes Mini Moos Half & Half Creamers, Sugar in the Raw Turbinado Sugar, Coffee, Bacon, Sour Cream, Baked Potato (Peel Not Eaten), Taco Time Corn Chowder, Pickles, Caesar Salad with Romaine. Snacks/Other: Ground Chicken, Bread, Bread, Galbani String Cheese, Coffee with Milk. more...
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2398 kcal
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Activities & Exercise:
Day walk - 2 hours and 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 9.3 lb a week
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