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n1drland
Journal
12 Mar 10
n1drland's Journal, 12 March 2010
n1drland's Profile
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Been really sick the last week so I think that's been contributing to the weight loss without working out. I just haven't had an appetite.
129.0 lb
Lost so far:
16.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2010:
544 kcal
Fat: 9.71g | Prot: 22.27g | Carb: 104.56g.
Breakfast:
Wheat Grass Juice (Frozen), Chocolate VitaMuffins, Berry Boost Fruit Smoothie.
Lunch:
Digestive Health Vegetables, griller chik'n.
Snacks/Other:
Navels Oranges.
more...
1671 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 1.2 lb a week
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