Weigh In record (no journal entry) for 03 June 2017
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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3142 kcal
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Fat: 103.05g | Prot: 249.64g | Carb: 300.83g.
Breakfast: Lidl Walnuts, Awokado, Marinero Łosoś Norweski Świeży Filet, Cebule, Szczypiorek, Omlet lub Jajecznica, Biedronka Pieczarki. Lunch: Vitargo Vitarade EL, Trec Isolate 100, Asda Wołowina Chuda 3,6%Fat, Ziemniaki, Kalafior, Brokuły. Dinner: Cukinia, Golden Sun Ryż Basmati, Mięso z Piersi Kurczak, Czerwona Papryka. Snacks/Other: Marinero Stek z Tuńczyka, Kasza Jaglana, Żółta Papryka, Biedronka Pieczarki. more...
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losing 0.6 lb a week
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