Weigh In record (no journal entry) for 07 March 2012
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235.6 lb
Lost so far: 59.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1249 kcal
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Fat: 25.53g | Prot: 54.40g | Carb: 211.55g.
Breakfast: Pumpkin Spice Latte (General Foods International), Wheat Sandwich Bread, Oat Blenders with Honey & Almonds, 48% Vegetable Oil Spread, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Concord Grape Jelly, Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal. Lunch: Honey Lemon Green Tea, Green Tea Natural Raspberry Drink Mix, Great Value Chicken with Rice Condensed soup, Cinnamon Graham Crackers, Saltine Crackers, Light Nonfat Yogurt - Blueberry. Dinner: Large Diet Coke (McDonald's), McDonalds salad Dressing, McDonalds Southwestern Grilled Chicken salad, Arizona Diet Green Tea with Ginseng. more...
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losing 11.2 lb a week
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Sgt Eaglebeak's weight history
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