david diaz's Journal, 07 March 2012

Grasa 18%. Ayer spinning 1hr. Comida hogar. Porciones controladas.

163.0 lb Lost so far: 17.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 54.72g | Prot: 65.89g | Carb: 294.56g.   Breakfast: Low Fat Milk, Ground Cinnamon, Coffee with Milk and Sugar, Boiled Egg, Raisin Bran. Lunch: Coffee with Milk and Sugar, Low Calorie Salad Dressing, Carrots, Onions, Chick Peas (Garbanzos), Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli, Rice Sides - Yellow Rice. Dinner: Spinach, Lettuce, Rice Pilaf (Rice, Carrots, Peas & Mushrooms), Grilled Vegetable Meatless Burgers, Sliced Almonds, 100% Pure Olive Oil, Good Sense Dried Cranberries, Feta Cheese. Snacks/Other: Grape Juice, Rovira Export Sodas Integral, Organic Toaster Tarts - Chocolate, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Cinnamon. more...

3217 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 2 hours, Standing - 2 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 48 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 17 minutes, Driving - 30 minutes. more...