Weigh In record (no journal entry) for 03 June 2017
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201.7 lb
Lost so far: 9.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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1479 kcal
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Fat: 36.96g | Prot: 128.23g | Carb: 153.04g.
Breakfast: Morrisons Unsmoked Gammon Joint, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad. Lunch: Morrisons Unsmoked Gammon Joint, Morrisons Bistro Style Salad, Morrisons Spiralised Butternut Squash, French's Classic Yellow Mustard, Morrisons Baby Plum Tomatoes. Dinner: Asda White Baguette, Campofrio Cuida-T+ Pechuga De Pavo Braseada. Snacks/Other: Mondelēz Lemon Creme Oreo, Monster Energy Ultra, Oatein Salted Caramel Super Cookie, Grenade Carb Killa White Chocolate Cookie. more...
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2890 kcal
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Activities & Exercise:
Cooking - 10 minutes, Shopping - 30 minutes, Driving - 3 minutes, Watching TV/Computer - 1 hour, Walking (exercise) - 3.5/mph - 33 minutes, Sleeping - 7 hours, Resting - 7 hours and 44 minutes, Sitting - 6 hours, Standing - 1 hour. more...
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gaining 7.7 lb a week
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