Weigh In record (no journal entry) for 03 June 2017
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181.7 lb
Lost so far: 8.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1511 kcal
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Fat: 62.34g | Prot: 38.87g | Carb: 116.91g.
Breakfast: Nestlé Pyamapapje Yoghurtpap. Lunch: Yakult Yakult Light. Dinner: Pulled Pork, Schär Ciabatta, Fair Trade Thaise Gele Curry. Snacks/Other: Heineken Bier, Heineken Bier, Rosé, Witte Tafelwijn, Nescafé Cappuccino. more...
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gaining 9.3 lb a week
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