Givemestrenth's Journal, 07 March 2012

144.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2561 kcal

Fat: 77.38g | Prot: 89.74g | Carb: 344.69g.   Breakfast: Irish Soda Bread, Milk (Nonfat), Bananas, Whey Protein Powder - Vanilla Creme, Quick Oats. Lunch: 722974410110, Nonfat Plain Greek Yogurt, Strawberries . Dinner: Broccoli. Snacks/Other: Red Table Wine, Original Sun Chips, Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick. more...

2452 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...