Weigh In record (no journal entry) for 03 June 2017
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147.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1287 kcal
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Fat: 77.22g | Prot: 75.24g | Carb: 76.20g.
Breakfast: Farmers Union Greek Style Natural Yoghurt, Sanitarium Granola Oat Clusters. Lunch: Lemon Juice, Olive Oil, Avo Fresh Avo Fresh, Mixed Salad Greens, Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber (with Peel), Cottage Cheese, Smoked Salmon, Egg Omelette. Dinner: Oyster Sauce, Reduced Sodium Soy Sauce, Olive Oil, Sweet Red Peppers, Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Carrots (without Salt, Drained, Cooked, Boiled), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Berg Knackwurst, Castello Blue Cheese, Ryvita Original Rye. more...
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gaining 0.2 lb a week
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 Comments
Weight is going up ...not sure where I am going wrong.
Going to try a new approach next week.
03 Jun 17 by member: Chrisso Z
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