Weigh In record (no journal entry) for 03 June 2017
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186.1 lb
Lost so far: 45.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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2643 kcal
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Fat: 164.90g | Prot: 136.00g | Carb: 58.00g.
Breakfast: Soft Boiled Egg, Tesco Unsmoked Back Bacon Rashers. Lunch: Pret A Manger Caesar Salad Dressing, Chicken Breast, Avocados, Lettuce. Dinner: Cheddar Cheese, Schweppes Indian Tonic Water, Fried Onions, Bacon (Cured, Baked, Cooked), Cheddar Cheese, Tesco Quarter Pound Beef Burger. Snacks/Other: White Table Wine, Gin. more...
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losing 4.6 lb a week
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