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17% BF
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2008:
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2015 kcal
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Fat: 64.52g | Prot: 147.35g | Carb: 216.77g.
Breakfast: Beef Curry (2008.01.03), rice. Dinner: Rinsed Ground Beef, noodles. Snacks/Other: Kashi Go Lean (1 cup), special k, Beef Curry (2008.01.03), rice, onion soup, milk chocolate, EAS Premium Protein, Chocolate. more...
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1492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 16.1 lb a week
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