Weigh In record (no journal entry) for 07 March 2012
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246.0 lb
Lost so far: 0.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2160 kcal
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Fat: 74.28g | Prot: 84.50g | Carb: 283.02g.
Breakfast: fennel tea, Haferflocken, Tea with Milk and Sugar, Apples (Without Skin), Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Gouda Cheese, Gerstenbrot, Margarine. Dinner: alpro soya, Margarine, Toasted Whole Wheat Bread, Marmite, Tuna Fish Salad. Snacks/Other: Marmite, Bio Reiswaffeln ohne Salz, banana. more...
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3334 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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