Weigh In record (no journal entry) for 03 June 2017
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131.2 lb
Lost so far: 3.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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1337 kcal
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Fat: 47.91g | Prot: 97.65g | Carb: 133.60g.
Breakfast: Зефир, Хохланд Творожный Сыр, Ржаной Хлеб, Жареное Яйцо. Lunch: Зефир, Морковь по-Корейски, Северная Гавань Морская Капуста "Салат Витаминный", Жареная или Запеченная Куриная Грудка. Dinner: Груши, Яблоко, Семга. Snacks/Other: Dymatize ISO-100 Hydrolyzed, Белый Город Молоко 2.5%, Fortex Protein Bar Шоколад. more...
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1762 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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