Weigh In record (no journal entry) for 03 June 2017
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213.6 lb
Lost so far: 57.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1525 kcal
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Fat: 40.75g | Prot: 66.33g | Carb: 232.39g.
Breakfast: Даниссимо Творожный с Киви, Банан, Кофе с Молоком, Valio Молоко 0%, Макфа Хлопья Овсяные с Отрубями. Lunch: Обычные Блины, Клубника, Котлеты из Индейки, Hortex Гавайская Смесь. more...
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losing 4.6 lb a week
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