Weigh In record (no journal entry) for 06 March 2012
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105.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1961 kcal
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Fat: 54.55g | Prot: 54.85g | Carb: 339.88g.
Breakfast: Frosted Mini-Wheats, Almond Breeze Unsweetened Original. Lunch: Cheese Pizza, Pears, Strawberries, Kiwi Fruit, Apples, Cantaloupe Melons. Dinner: kettlecorn 94% fat free, Peanut Butter, Whole Wheat Bread. Snacks/Other: Chocolate Milk (Whole), Banana Shake (Small), Frosted Mini-Wheats, Taffy. more...
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1306 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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