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Thought this started on the 1st so started again on the 2nd.
On the 1st I had 51, 40, 50 = 141
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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1425 kcal
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Fat: 69.27g | Prot: 107.02g | Carb: 103.37g.
Breakfast: Publix Scrambled Eggs, Bacon (Cured, Pan-Fried, Cooked). Lunch: Chocolate Coated Toffee with Nuts, 365 Organic Whey Protein Powder - Chocolate, 2% Fat Milk. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Texas Meat Packers Sirloin Beef For Fajitas, Fresh & Easy Pico De Gallo, Sour Cream, Guacamole, Tanimura & Antle Romaine Lettuce. Snacks/Other: Nestle Chocolate Chip Cookie, Chocolate Covered Chocolate Ice Cream Bar or Stick, Beets, Dove Dark Chocolate Miniatures, Ostrim Sweet & Spicy Beef & Elk Snack Stick, Van Holten's Hearty Dill Pickle. more...
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2434 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Rowing - 2 minutes, Treadmill - 13 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Walking (exercise) - 3.5/mph - 19 minutes. more...
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steady weight
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