Weigh In record (no journal entry) for 03 June 2017
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170.2 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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3345 kcal
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Fat: 78.24g | Prot: 185.95g | Carb: 504.46g.
Breakfast: 维记 高钙低脂牛奶, 菠菜. Lunch: McDonald's Sweet & Sour Sauce, 麦当劳 巨无霸, 麦当劳 培根蔬萃双层牛堡, 麦当劳 大脆鸡扒麦满分. Dinner: 绿豆, 红豆. Snacks/Other: 香蕉, Myprotein Impact Whey Strawberry Cream, 西瓜. more...
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losing 4.6 lb a week
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