|
YEAH!!!!!😁 pm 153.8
|
151.6 lb
Lost so far: 48.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2017:
|
1148 kcal
|
Fat: 55.88g | Prot: 53.96g | Carb: 110.99g.
Breakfast: Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables, Apples, Oil Popped White Popcorn, Coffee (Brewed From Grounds), Carnation Evaporated Milk. Lunch: Festival Foods Mom's Meatloaf, Nature's Own Butterbread. Dinner: La Costena Green Pickled Jalapeno Peppers, Lettuce Salad with Assorted Vegetables, Wish-Bone Light Deluxe French Salad Dressing, Healthy Choice Polska Kielbasa Smoked Sausage. Snacks/Other: Apples, Great Value Pepper Jack Cheese, Great Value Frozen Mixed Berries, Jimmy John's Jumbo Kosher Dill Pickle. more...
|
losing 12.6 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|