MarelYVR's Journal, 05 January 2008

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Weigh In record (no journal entry) for 05 January 2008

165.4 lb Lost so far: 5.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2008:

665 kcal

Fat: 7.25g | Prot: 26.60g | Carb: 135.74g. Breakfast: activia, oatmeal. Lunch: pear. Dinner: pineapple, milk, activia, raspberries, banana, hummus. more...

1828 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.2 lb a week

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Started FatSmash on January 2, 2008. Weighed 168.5.

05 Jan 08 by member: MarelYVR


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MarelYVR's Journal, 05 January 2008

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