Weigh In record (no journal entry) for 06 March 2012
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242.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1594 kcal
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Fat: 59.23g | Prot: 45.60g | Carb: 230.56g.
Breakfast: French Vanilla Instant Cappuccino, Chewy Bars - Oats & Chocolate, Light Fat Free Red Raspberry Yogurt, Coffee (Brewed From Grounds) , Pineapple. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Applesauce, Brussels Sprouts, Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Air Popped Popcorn. more...
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gaining 0.3 lb a week
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