DIEZSISLADY's Journal, 02 June 2017

206.6 lb Lost so far: 0.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 74.97g | Prot: 167.96g | Carb: 71.12g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Food Club Great Egg-Spectations, Mezzetta Deli-Sliced Mild Pepper Rings, Blueberries, Green Giant Chopped Spinach, Avocados. Lunch: Langers Languors 5 Cal Ruby Red Juice Cocktail from Concentrate, Hard-Boiled Egg, BC Hothouse Orange Bell Pepper, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato (Without Salt, Baked In Skin, Cooked), Tomatoes, Cooked Egg White. Dinner: Food Club Creamy Peanut Butter. Snacks/Other: Russet Potatoes (Flesh and Skin, Baked), Dymatize Elite 100% Whey Protein Strawberry Blast, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Cooked Egg White. more...

3669 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Power Walking - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...