Weigh In record (no journal entry) for 07 March 2012
|
171.1 lb
Lost so far: 3.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2012:
|
2043 kcal
|
Fat: 102.49g | Prot: 102.67g | Carb: 194.70g.
Breakfast: Dorset cereals super fiber, Low Fat Oat Milk, 100% Whey Protein Gold Standard - Dutch Chocolate, Soy Milk, Natural 100% Whey Gold Standard. Lunch: Emmental Cheese, 100% Natural German Dark Wheat Whole Grain Bread, Extra Virgin Olive Oil, Balsamic and Pomegranate Balsamic Vinegar, Dijon Mustard, Avocados, Baby Spinach. Dinner: Red Velvet Macaroons, Extra Virgin Olive Oil, Goat Cheese, Blue Stilton, Deer Chop, Mixed Salad Greens. Snacks/Other: Apples, apple, blueberries. more...
|
|
2872 kcal
|
Activities & Exercise:
Running - 7/mph - 45 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bekrissed's weight history
|