Weigh In record (no journal entry) for 02 June 2017
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235.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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3734 kcal
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Fat: 152.81g | Prot: 319.59g | Carb: 269.81g.
Breakfast: Pasta de Amendoim, Filé de Frango Grelhado, Duduxo Goma de Tapioca. Lunch: Probiótica 100% Pure Whey, Probiótica MCT Powder, Maçã, Filé de Frango Grelhado, Azeite de Oliva, Batata Doce, Batata Doce, Azeite de Oliva, Filé de Frango Grelhado, Tangerinas, Probiótica MCT Powder, Probiótica 100% Pure Whey, Probiótica 100% Pure Whey, New Millen Maltodextrina. Dinner: Tirol Leite Desnatado, Banana, Probiótica 100% Pure Whey, Pasta de Amendoim, Aveia, Batata Doce. Snacks/Other: Ovo, Power One Brigadeiro Proteico, Banana, Amendoim. more...
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3686 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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