Weigh In record (no journal entry) for 06 March 2012
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155.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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396 kcal
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Fat: 17.76g | Prot: 49.42g | Carb: 15.34g.
Breakfast: cream , splenda, coffee, Atkins Advantage Chocolate Royale Shake. Lunch: grilled asparagas, Pink Salmon. more...
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gaining 0.7 lb a week
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