Weigh In record (no journal entry) for 02 June 2017
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178.4 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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2366 kcal
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Fat: 76.38g | Prot: 82.61g | Carb: 348.01g.
Breakfast: Coffee with Milk and Sugar, Wonderful Roasted & Salted Pistachios in Shells, Pears. Lunch: Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk, Macaroni and Potato Soup, La Dolce Vita Classic Italian Biscotti, Coffee with Milk, Pears, Jimmy Dean Fully Cooked Turkey Sausage Links. Dinner: Sugar, Tea with Lemon, Fresh Express Caesar Complete Salad Kit, Kasia's Potato & Cheese Pierogi. Snacks/Other: Frigo Cheese Heads Original String Cheese, Cuties Mandarin Orange, Coffee with Milk and Sugar, One A Day Men's Health Formula Multivitamin Supplement, Coffee with Milk and Sugar, Coca-Cola Diet Coke (Can). more...
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2476 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Gym run - 21 minutes, Day walk - 1 hour and 53 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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