|
Day 1 - Three sets down.
|
181.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2017:
|
1210 kcal
|
Fat: 45.68g | Prot: 105.75g | Carb: 94.01g.
Breakfast: Whole Foods Market Vanilla Whey Protein Powder, 2% Fat Milk. Lunch: 2% Fat Milk, 365 Organic Whey Protein Powder - Chocolate. Dinner: Blue Bell French Vanilla Ice Cream, Lemon Square Cheese Cake, Whitefish (Mixed Species), Broccoli Flower Clusters, House Salad. Snacks/Other: Homemade-Style Spaghetti Sauce with Beef or Meat, Publix Green Bell Pepper, Skittles Original (Fun Size), Bumble Bee Chipotle Seasoned Tuna. more...
|
|
2089 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SA Jim's weight history
|