Weigh In record (no journal entry) for 06 March 2012
|
194.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2012:
|
917 kcal
|
Fat: 14.15g | Prot: 51.35g | Carb: 143.10g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: White Rice, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OkieRover's weight history
|