Weigh In record (no journal entry) for 02 June 2017
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125.7 lb
Lost so far: 19.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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791 kcal
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Fat: 40.76g | Prot: 79.65g | Carb: 31.22g.
Breakfast: Banha de Porco, Raiola Azeitonas Verdes Descaroçadas, Espinafre, Psyllium, Kefir de Leite, Ovo. Lunch: Peito de Frango, Couve Manteiga Crua, Chicória. Dinner: Queijo Parmesão (Duro), Tirol Queijo Mussarela (18g), Kefir de Leite, Peito de Frango, Abóbora Moranga. more...
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gaining 3.1 lb a week
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