Weigh In record (no journal entry) for 02 June 2017
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134.5 lb
Lost so far: 13.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1234 kcal
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Fat: 83.82g | Prot: 83.42g | Carb: 33.35g.
Breakfast: Hard-Boiled Egg, Butter (Salted), Natural Selections Coffee Whitner, Coffee. Lunch: Saltine Crackers, Avocado, Hard-Boiled Egg. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Sliced Ham (Extra Lean). more...
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losing 21.0 lb a week
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