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grasa 20.9% pesa casa, ayer comi pop corn y mitad sandwich
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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2343 kcal
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Fat: 69.15g | Prot: 71.40g | Carb: 371.13g.
Breakfast: Land O'Lakes Whipped Butter Salted, Bob's Red Mill Flaxseed Meal, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Fried Egg, Healthy Choice Bread Soft Multigrain. Lunch: Freshlike Mixed Vegetables, Puerto Rican Style Starchy Vegetables (Viandas), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Bush's Best Chick Peas (Garbanzos), Mustard, Broccoli, Spinach, Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices, Carrots, Coffee with Milk and Sugar. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce, Feta Cheese, Brown Rice, Worthington Loma Linda Super-Links. Snacks/Other: Rovira Rovira Export Sodas Integral, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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losing 4.2 lb a week
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