Weigh In record (no journal entry) for 02 June 2017
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194.4 lb
Lost so far: 59.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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2606 kcal
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Fat: 118.61g | Prot: 192.05g | Carb: 168.85g.
Breakfast: Elstar, DM Leinsamen Geschrotet, Body Attack 100% Whey Protein Chocolate, Aroy-D Kokosmilch, Milbona Quark Magerstufe, Aprikosen, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Whey Protein, Milch 1,5%, Aroy-D Kokosmilch, Milbona Quark Magerstufe. Dinner: Aroy-D Kokosmilch, Milbona Quark Magerstufe, Jever Fun, Aldi Wiener, Bohneneintopf, Spargel, Olivenöl, Gekochtes Ei, Gemischter Salat, Essig. Snacks/Other: Mühlenhof Frühstücksfleisch in Gelee, Oettinger Export. more...
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3890 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 5 hours, Studying - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Fitness Training (Workout) - 1 hour, Gym - 1 hour, Cooking - 1 hour. more...
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losing 7.7 lb a week
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schoko ade's weight history
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