Weigh In record (no journal entry) for 06 March 2012
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125.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1204 kcal
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Fat: 66.67g | Prot: 50.63g | Carb: 121.92g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Canadian Style Bacon, 1% Lowfat Chocolate Milk, Extra Large Grade AA Egg, Green Peppers. Lunch: Soft Pretzels, Beef Franks, toffee crunch. Snacks/Other: Baked Cheetos crunchy, Pistachios, Chocolate Miniatures. more...
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1694 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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