Weigh In record (no journal entry) for 02 June 2017
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186.7 lb
Lost so far: 44.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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2154 kcal
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Fat: 71.82g | Prot: 100.88g | Carb: 76.49g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Pears, Heinz Tomato Ketchup, Mayonnaise, Lettuce, Prawns, Avocados. Dinner: Spaghetti, Minced Beef (95% Lean / 5% Fat), Onions, Green Peppers, Minced Beef (95% Lean / 5% Fat), Crushed Tomatoes (Canned). Snacks/Other: Sharp's Doom Bar, Cheddar Cheese, Sharp's Doom Bar. more...
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gaining 3.1 lb a week
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