Weigh In record (no journal entry) for 07 March 2012
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109.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1082 kcal
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Fat: 20.63g | Prot: 37.23g | Carb: 194.04g.
Breakfast: Toasted Multigrain Bread, Cappuccino. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Boiled Egg, Brown Rice. Dinner: Pasta with Vegetables. Snacks/Other: Apples, Bananas, Dried Apricot, Peaches. more...
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1265 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 4.6 lb a week
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joannnz's weight history
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