mona54's Journal, 02 June 2017

119.3 lb Lost so far: 8.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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740 kcal

Fat: 22.06g | Prot: 61.24g | Carb: 76.13g.   Breakfast: Netto Snack-Gurken, Sortett Schmelzkäse Ecken Leicht, Harry Chia Balance Sandwich, Kaffee. Lunch: Gemüsepfanne. Dinner: Harzer Harzer Roller, Milbona Skyr Himbeere. Snacks/Other: Berschneider Braten-Kasseler, Eiscreme-Sandwich. more...

1806 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...