Weigh In record (no journal entry) for 12 March 2010
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148.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1711 kcal
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Fat: 59.78g | Prot: 74.98g | Carb: 248.24g.
Breakfast: Instant Oatmeal - Express Golden Brown Sugar, Complete Greens, Heart Health Omega III, OPC-3, Multivitamin, Calcium Plus, Digestive Enzyme, Ultra Inflam Plus 360. Lunch: dried cherries, black bean hummus, kashi 7 grain crackers, complete greens. Dinner: milk, spaghetti w/ tofu, complete greens. Snacks/Other: organic valley butter, multigrain bread, valencia peanut butter, bananna, nutella, quaker rice cakes, breakstone's cottage cheese, blueberries. more...
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2516 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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bamdis's weight history
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