Weigh In record (no journal entry) for 01 June 2017
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141.6 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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994 kcal
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Fat: 45.62g | Prot: 30.29g | Carb: 116.86g.
Breakfast: Puff Pastry, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Pepperidge Farm Chessman Butter Cookies - 100 Calorie Pouch, Clementines, Carrot Salad, Homemade-Style Spaghetti Sauce with Beef or Meat, American Value Green Beans (Canned), Phillips Fiber Good Gummies, 2% Fat Milk. Dinner: Peach, Cooked Summer Squash, Ball Park Chicken Patties Hickory Smoked Bacon & White Cheddar, Celery, Kraft Fat Free Zesty Italian Dressing, Cherry Tomatoes, Cucumber (Peeled), Land O'Lakes Whipped Butter Salted, Reddi-wip Extra Creamy Whipped Cream, Driscoll's Strawberries. more...
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losing 1.4 lb a week
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