Weigh In record (no journal entry) for 06 March 2012
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218.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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477 kcal
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Fat: 5.25g | Prot: 43.00g | Carb: 75.60g.
Breakfast: banana, trader joes chipotle salsa, Double Fiber Whole Grain 100% Whole Wheat Bread, egg white, kraft singles. Snacks/Other: eas shake, light & fit yogurt. more...
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3330 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour, Circuit Training - 42 minutes, Desk Work - 8 hours, Resting - 5 hours and 8 minutes, Sleeping - 9 hours. more...
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gaining 3.6 lb a week
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