Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
georgeorwell
Journal
06 Mar 12
georgeorwell's Journal, 06 March 2012
georgeorwell's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 March 2012
182.0 lb
Lost so far:
30.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2012:
717 kcal
Fat: 7.87g | Prot: 61.49g | Carb: 98.82g.
Breakfast:
Whey Protein Powder, Light Fat Free Boston Cream Pie Yogurt.
Lunch:
Yoplait Yogurt All Natural Plain Fat Free, Fat Free French Style Dressing, Turkey Breast & Ham Salad.
Dinner:
Strawberries, 1% Fat Milk.
Snacks/Other:
Golden Delicious Apples.
more...
2314 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
georgeorwell's weight history
view complete history