Weigh In record (no journal entry) for 30 May 2017
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194.0 lb
Lost so far: 59.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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2168 kcal
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Fat: 76.92g | Prot: 88.30g | Carb: 274.02g.
Breakfast: Fibra Flakes, yogurt greco, miele millefiori, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, arancia, latte intero. Lunch: Pesoforma Barrette Cioccolato Fondente, Germinal Plumcake Cioccolato Kamut. Dinner: Trevisan Paste di Meliga, Auricchio Provolone Piccante, Banana, Esselunga Pastina, Brodo di Carne. Snacks/Other: Coop Cioccolato Fondente Extra, Zenzero Candito, Conad Noci Sgusciate, Esselunga Mandorle Sgusciate, Mandorle, noci , zenzero candito, Caffé Espresso Zuccherato. more...
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2458 kcal
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Activities & Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Resting - 2 hours. more...
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losing 2.0 lb a week
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