Weigh In record (no journal entry) for 01 June 2017
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255.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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2040 kcal
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Fat: 100.52g | Prot: 92.51g | Carb: 75.09g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Peanuts in Shell (Shell Not Eaten), Texas Roadhouse Steamed Vegetables. Dinner: Pagoda Express Vegetable Egg Rolls with Sauce, Crab Rangoon, General Tso (General Gau) Chicken, Fried Rice. Snacks/Other: Canada Dry Diet Tonic Water, Gin. more...
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losing 3.5 lb a week
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