|
good energy until evening
|
164.5 lb
Lost so far: 4.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2017:
|
535 kcal
|
Fat: 18.59g | Prot: 53.32g | Carb: 36.08g.
Breakfast: Sabra Roasted Red Pepper Hummus, Broccoli, Great Value Great Northern Beans, Coastal Valley Farms Organic Spring Mix, Mountain Dew Diet Mountain Dew (16.9 oz), Coffee with Milk. Lunch: Sour Cream, Unsweetened Iced Tea, Fresh & Easy Fajita Vegetables, Perdue Grilled Chicken Breast Strips. Dinner: Havarti Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Red Sweet Pepper, Strawberries. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samanthabobbitt's weight history
|