Weigh In record (no journal entry) for 01 June 2017
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179.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1046 kcal
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Fat: 47.85g | Prot: 97.16g | Carb: 64.29g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Silk Pure Almond Milk - Unsweetened Original, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Hershey's Cocoa Special Dark, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Organic Flaxseed Meal, Apples, Sports Research MCT Oil. more...
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gaining 2.6 lb a week
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