johnmarth's Journal, 01 June 2017

186.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 45.69g | Prot: 64.80g | Carb: 201.59g.   Breakfast: Apples, Cucumber (Peeled), Carrots, Watermelon, Pineapple, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Spaghetti, Radishes, El Paraiso Tostadas Caseras, West Bay Seafood Mix, Maya Kaimal Coconut Curry, Pad Thai, Oranges, Fisher Dry Roasted Peanuts, Almonds, America's Choice Natural Walnuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...

2897 kcal

Activities & Exercise: Cooking - 30 minutes, Housework - 40 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...