Weigh In record (no journal entry) for 12 March 2010
|
155.4 lb
Lost so far: 13.0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2010:
|
2956 kcal
|
Fat: 106.51g | Prot: 121.52g | Carb: 318.08g.
Breakfast: Diet Mountain Dew, Bananas , Chocolate Puddings (Fat Free) , Chocolate Teddy Grahams. Lunch: Unsweetened Iced Tea, Crispy Chicken Sandwich. Dinner: Fried Rice, Chicken Breast (Skin Not Eaten), Lettuce, Ginger Dressing, Miso Soup. Snacks/Other: Cough Drops, Assorted Flavors Miniatura Chewing Gum, Milk Chocolate Peanut Butter Cups (Snack Size). more...
|
|
2114 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimscheider's weight history
|