Weigh In record (no journal entry) for 01 June 2017
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199.6 lb
Lost so far: 20.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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798 kcal
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Fat: 40.32g | Prot: 36.96g | Carb: 31.79g.
Breakfast: Bacon, Coffee, Heavy Cream. Lunch: Fried Egg. Dinner: World Catch Wild Salmon, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet Cherries, Cabernet Sauvignon Wine. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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