Weigh In record (no journal entry) for 06 March 2012
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219.0 lb
Lost so far: 105.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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471 kcal
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Fat: 25.39g | Prot: 11.87g | Carb: 49.26g.
Breakfast: chips, miracle whip, white bread, spam, Regular Cola Soda. more...
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losing 6.4 lb a week
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