Weigh In record (no journal entry) for 06 March 2012
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206.8 lb
Lost so far: 14.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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511 kcal
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Fat: 9.02g | Prot: 55.59g | Carb: 50.30g.
Breakfast: green tea, banana, bread, coffee. Lunch: carrot, turkey tender, diet dr pepper. Dinner: salmon. Snacks/Other: celery, dr pepper. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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