Weigh In record (no journal entry) for 01 June 2017
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145.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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3558 kcal
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Fat: 151.25g | Prot: 235.10g | Carb: 304.36g.
Breakfast: Cascadian Farm Oats & Chocolate Soft Baked Squares, Bob's Red Mill Flaxseed Meal, Integrated Supplements Whey Protein Isolate, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Provolone Cheese, Turkey Breast Meat, Beef Meatballs, S. Rosen's Kaiser Bun. Dinner: Donkey Chips Authentic Tortilla Chips, Ground Beef (Cooked). Snacks/Other: Integrated Supplements Whey Protein Isolate, Whole Milk, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. more...
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gaining 6.3 lb a week
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